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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	70.59 g	70.59%
Energy (calorie)	142 kcal
Energy (joule)	595 kJ
Protein	23.69 g	23.69%
Total lipid (fat)	5.27 g	5.27%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.73 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	339 mg	0.34%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.24 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.013 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.138 mg
Riboflavin	0.188 mg
Niacin	3.571 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.175 mg
Vitamin B-12	2.06 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.769 g	1.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.119 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.818 g	0.82%
17:0 heptadecanoic, margaric fatty acid	0.074 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.731 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.295 g	1.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.244 g	1.24%
18:1 cis	1.112 g	1.11%
18:1 trans	0.132 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.344 g	0.34%
18:2 undifferentiated	0.171 g	0.17%
18:2 n-6 c,c	0.108 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.063 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:3 n-3 c,c,c (ALA)	0.095 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.139 g	0.14%
Fatty acids, total trans-monoenoic	0.139 g	0.14%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	74 mg	0.07%
Tryptophan	0.262 g	0.26%
Threonine	1.13 g	1.13%
Isoleucine	1.06 g	1.06%
Leucine	1.829 g	1.83%
Lysine	2.069 g	2.07%
Methionine	0.773 g	0.77%
Cystine	0.31 g	0.31%
Phenylalanine	0.933 g	0.93%
Tyrosine	0.821 g	0.82%
Valine	1.206 g	1.21%
Arginine	1.594 g	1.59%
Histidine	0.502 g	0.50%
Alanine	1.177 g	1.18%